Unwrap the Stillness: A Holiday Mental Wellness Awareness Workshop

🪶Take a mindful pause this holiday season. Join us for a gentle writing and mindfulness workshop to release stress, reflect, and reconnect with calm. Perfect for anyone seeking clarity, balance, and self-care. 🌿

### 🌿 Unwrap the Stillness in You: A Mindful Writing, Breathing and Body Awareness Session

Location: Seddwell Center - International Community Hub, Dreihackengasse 32, Graz
Investment: €25 (Base Graz Verein members) | €30 (non-members)
(Includes refreshments & materials)
Registration:
📧 *paul.susmita.psc@gmail.com*
📞 +43 660 826 7540

***

### 🎄 About This Mindfulness & Writing Workshop

Feeling overwhelmed by the holiday season? You’re not alone.
This mindfulness and creative writing workshop offers a calm, supportive space to slow down, reflect, and reconnect with your inner balance.
Through guided writing, meditation, and gentle reflection, you’ll:
✨ Practice mindfulness and grounding techniques
💫 Explore your holiday emotions, goals, and self-care needs
🌿 Learn simple tools to manage stress and nurture your well-being all season long
Perfect for anyone interested in mindfulness, self-care, emotional wellness, or journaling.

***

### 🌼 What You’ll Experience

✍️ Guided writing prompts – creative and restorative (no experience required!)
🌸 Breathing and body awareness exercises – release tension and rediscover calm
🎁 Take-home mindfulness toolkit – writing prompts, awareness techniques, and a short guided audio for daily calm

***

### 💛 Who This Workshop Is For

This session is ideal if you:
🎁 Feel the holiday stress and want to restore balance 🌙
🖋️ Are curious about mindfulness or journaling but don’t know where to start ✨
🤝 Want to connect with others in a relaxed, compassionate community 💞

***

### 👜 What to Bring

📓 A notebook or journal for reflections
🖊️ Your favourite pen or pencil
💖 An open mind and heart ready for connection and calm 🌈

***

### 🌟 Join Us

Gift yourself a mindful pause this holiday season.
Come write, breathe, and reconnect with your inner peace — and leave with tools to keep that calm all year long.
💛 Let’s create clarity, connection, and calm together.