THE INNER CALM CIRCLE: Pause-Release-Reconnect

Feeling emotionally overwhelmed, mentally exhausted, or stuck in constant overthinking?

This is part of our monthly Inner Calm Circles, each focusing on a different emotional theme.

This month’s Inner Calm Circle is a gentle space to pause, breathe, and release the emotional pressure you may have been carrying for too long.
Together, we will gather to connect, share, and explore emotional wellbeing through guided relaxation, gentle group reflection, and supportive connection in a safe and intimate setting.

✨ THIS MONTH’S FOCUS
This month we focus on:
Self-Forgiveness & Self-Compassion
Exploring how to soften self-judgment, release inner criticism, and reconnect with a kinder relationship with yourself.

✨ THIS EXPERIENCE IS DESIGNED TO HELP YOU:
✨ Soften self-judgment and inner criticism
✨ Cultivate self-forgiveness and emotional kindness
✨ Calm the mind and reduce overthinking
✨ Reconnect with yourself in a grounded way
✨ Feel supported, seen, and less alone

No previous experience with meditation or mindfulness is needed, just bring an open heart.

💫 This is a paid community gathering. A participation fee applies. Payment details will be provided after booking.

🌿 Limited to 15 women to keep the circle intimate and supportive

📍 Style Architects, Leamington Spa
🕰 Doors open at 6:00 PM | Circle begins at 6:30 PM
I look forward to welcoming you into the circle 🤍