Letting Go of Other People’s Energy (The Art of Letting Go — Part 4 of 6)
Details
Letting Go of Other People’s Energy
(The Art of Letting Go Series — Part 4 of 6)
🗓️ Thursday, May 28 | 7:00 – 8:00 PM
(Check-in from 6:50 PM)
📍 Location: Outer Sunset, San Francisco
Exact address shared upon RSVP
🎟️ Free / Donation-based (pay what feels right)
About the Series
The Art of Letting Go is a six-part meditation journey exploring the different ways we hold tension — mentally, emotionally, and energetically — and how we can begin to release it.
Sessions take place on the 2nd and 4th Thursdays from April through June. Each meditation explores a different layer of letting go.
You’re welcome to attend one session or return for the full series.
Letting Go of the Need to Control Everything
Many of us carry a quiet pressure to manage everything - anticipating problems, planning ahead, and trying to keep life running smoothly.
While this instinct often comes from responsibility and care, constantly trying to stay in control can quietly exhaust the nervous system.
This meditation explores what happens when we gently loosen that grip.
Through grounding breathwork and guided awareness, we’ll practice allowing the body and mind to soften, creating space for ease and steadiness.
Letting go of control is not about giving up - it’s about allowing ourselves to rest in the moment without needing to manage everything at once.
What to Expect
• A slow, grounding guided meditation
• Breath-based nervous system regulation
• Gentle body-based anchoring practices
• Clear guidance suitable for beginners and experienced meditators
Who This Is For
Anyone who finds their mind constantly busy — replaying conversations, planning ahead, or struggling to switch off at the end of the day.
No prior meditation experience required.
About the Host
Arpita is a wellness practitioner and certified BodyTalk practitioner. Through The Inner Code, she creates calm, reflective spaces that help people slow down, listen inward, and reconnect with themselves in a grounded and supportive way.
Next in the series:
Softening the Inner Critic — June 11