The Inner Critic Reset — Meditation & Self-Compassion Circle, London

You're exhausted. And somehow, you still feel like you're not doing enough.
That's not a productivity problem. That's your inner critic, and it's running the show.
Most of us have a voice in our heads that keeps score. That reminds us of every mistake, every missed opportunity, every way we've fallen short. In a city like LONDON, where everyone looks like they're thriving, that voice can get very loud, very fast.
This group is for people who are done letting it win.
Over two hours, we slow down (genuinely slow down) and do something most of us rarely make time for, learn to be a little kinder to ourselves.

What we do together:
Each session combines guided meditation, practical self-compassion exercises, and space for genuine human connection. You'll leave with tools you can use in your daily life, and perhaps a few new faces you're glad you met.

In this group you can expect to:

Explore how your inner critic works — and how to respond to it differently

• Experience guided meditations designed to calm the mind and build self-compassion
  Learn practical, evidence-based exercises grounded in mindfulness and compassion-focused approaches
• Meet like-minded people in a warm, non-judgemental space

Who is this for?
Everyone is welcome, whether you've never meditated before or you've been practising for years. This group is especially for you if you recognise yourself in any of these:

*You tend to be your own harshest critic

• You feel exhausted, stretched thin, or close to burnout
  *You find it easier to be kind to others than to yourself
• You want to meet genuine people in a meaningful setting — not another networking event

Just click on attend and you'll get all details of the event on your email.

See you there!