Shame : From Hidden to Held

The Embodied Emotions Series

Episode 4: Shame: From Hidden to Held

Shame is the emotion that makes us shrink, hide, or disconnect — not because something is wrong with us, but because something inside us longs to be protected.

This is the fourth gathering of The Embodied Emotions Series, a journey to meet our feelings through the body, one emotion at a time.

In this session, we’ll explore shame not as a flaw, but as a quiet messenger of tenderness, boundaries, and unmet needs. When seen through the body, shame becomes softer. When held with compassion, it becomes human.

Together, we’ll explore:
• Where shame lives in the body and how it shows up
• The difference between collapsing into shame vs. meeting it with presence
• How to create inner safety when shame arises
• How shame can transform into self-acceptance, gentleness, and clarity

You’ll be guided through somatic practices like grounding, supportive touch, and gentle breathwork, followed by reflection and integration.
A space to meet the parts of yourself that usually hide — and hold them with care.

What to bring
• A quiet, private space
• A journal and pen
• Comfortable clothes
• A blanket or something soft for supportive grounding

💫 Energy exchange: €8
Your contribution helps me hold and grow this space with presence and care.

Online event
https://meet.google.com/hnq-jqfy-wzc

You’re welcome to be part of our private WhatsApp group — a warm corner where connection continues, stories are shared, and presence is practiced between circles:
https://chat.whatsapp.com/IZNSJNT9niu3PblRpYgGO7