Yoga&Flow open class

Yoga & Flow — Friday 🌿

Welcome to our weekly Yoga & Flow practice.

A space to slow down, come back to ourselves, and move together.

We’ll explore movement, breath and presence through a combination of yoga and flow, with no pressure to perform or get it “right”. Just a chance to be with ourselves and practice together.

All levels are welcome. Bring your mat, wear something comfortable, and come as you are.

Join with the zoom link, passcode: sail

Together we move. ☘️