How to Set Boundaries Without Guilt (A Practical Workshop for Women)

Do you struggle to say no without guilt, overexplain your needs, or leave conversations wishing you had spoken up differently?

This guided workshop offers practical tools and boundary language you can use immediately in real-life situations.

How to Set Boundaries Without Guilt is a guided, intimate workshop for women who want clearer, calmer, and more confident communication, without overexplaining or feeling selfish.

This workshop explores boundaries across romantic, family, friendship, and professional relationships, and teaches practical language you can use immediately in real-life conversations.

This is not therapy and not a networking mixer.

It is a structured, reflective workshop focused on skill-building and real application.

What We’ll Explore

Many women know they need stronger boundaries, but struggle with:

• Feeling guilty when they say no
• Overexplaining or justifying their needs
• Avoiding difficult conversations
• Repeating emotionally draining relationship patterns

This workshop helps you understand why guilt shows up around boundaries and how to express limits in a way that is clear, respectful, and emotionally grounded.

What You’ll Leave With

By the end of the workshop, you will have:

• A simple framework for setting boundaries without overexplaining
• 2–3 boundary statements you can confidently use right away
• Language for expressing emotional needs calmly and clearly
• Tools for managing guilt when protecting your time and energy
• Insight into your personal boundary patterns
• Greater confidence in your emotional communication

This is a practical, skill-based experience, not just discussion.

What to Expect

• Facilitated, guided group discussion
• Structured reflection prompts
• Individual journaling and quiet reflection
• A calm, intentionally curated environment
• Light refreshments and beverages

The workshop is intentionally paced, reflective, and conversational.

This Workshop is For

• Women who struggle to say no without guilt
• Women who overexplain or apologize for their needs
• Those feeling emotionally drained by certain relationships
• Anyone seeking healthier, clearer emotional boundaries

This Workshop is Not For

• Group therapy or clinical counseling
• Networking or social mixers
• Unstructured open-forum venting spaces

Space is intentionally limited to preserve intimacy and depth.

Advance registration is required.

Learn more about our events and experiences at www.sistahood.us.