Light in the Body

### 🕊 Light in the Body: A One-Day Workshop for Regulation, Clarity & Heart

📅 Sunday, October 26 | 11:00 AM – 5:00 PM
📍 8318 Sperry Ct, Laurel, MD 20723
💲 $165 | Small group, limited to 12 participants
Many of us are holding a lot right now — caring for others, navigating change, or simply managing the intensity of daily life. This daylong, in-person workshop is designed to help you regulate your nervous system, reconnect with your heart, and build the steadiness needed to meet life with clarity and compassion.
We’ll be weaving Somatic Experiencing (SE) practices with heart-centered energetic work, offering simple, powerful tools you can bring into your daily life and work with others.

### ✨ In this workshop, you will:

• Learn and practice somatic tools for nervous system regulation.
• Explore energetic practices that support grounding and heart connection.
• Strengthen your capacity to stay present and resourced under stress.
• Restore your own energy so you can offer care sustainably — to clients, family, and community.
• Leave with practical, embodied skills you can integrate immediately.

This is a small group workshop (maximum 12 participants) to allow for depth, connection, and personalized support.
Whether you’re coming to nourish yourself, deepen your work with others, or both — you’re welcome here.
👉 Reserve your spot:
https://app.acuityscheduling.com/schedule.php?owner=19196885&appointmentType=83578672