A Liberated Mind: How To Pivot Toward What Matters Book Discussion

You're invited to discuss the popular book, A Liberated Mind by Stephen C. Hayes, PhD. His book covers ways to approach various difficulties in life by utilizing Acceptance and Commitment Therapy (ACT). This will provide us the opportunity to discuss this book through the lens of cancer Survivors and Thrivers. During this gathering, we'll share our thoughts about the first 2 chapters. Below is an excerpt from its description on Amazon.

"In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise)."

Here's a link to the book to purchase on Amazon: (I don't get any commission from this link.) https://a.co/d/dzEqWag