Intro to Breath-work and Meditation

Join us for a free 60-minute online introduction to Art of Living Part 1 course (Sudarshan Kriya) and discover simple, powerful breathing techniques to calm the mind and boost your energy.

6:00–7:00 PM PST
Live on Zoom

In this session, you will:
• Experience guided breathing practices
• Learn practical tools to manage stress
• Get a glimpse of the Art of Living Part 1 Course happening March 6–8

Take one hour for yourself and experience the shift.