Guided Meditation & Check-In: Remembering Joy

Join us this month for a gentle and expansive Guided Meditation and Check-In as we explore the practice of Joy. Not the kind of joy that depends on everything going right. The kind that is already inside you quiet, steady and waiting to be remembered.

This session is designed to help you:

• Reconnect with what makes you feel genuinely alive not what you think should bring you joy, but what actually does.
• Practice noticing joy in small, ordinary moments rather than waiting for the extraordinary ones.
• Explore what it feels like to allow joy without guilt, without waiting for permission, without needing to earn it first.

We'll begin with a brief check-in to connect as a group, followed by a guided meditation to help you feel joy in your body rather than just think about it. Afterward we'll share reflections and insights in a safe, supportive space. Whether joy feels close right now or very far away this session is for you.
Let's breathe, open and remember together.

What to Bring:
• A journal or notebook (optional, for reflections).
• A comfortable space to sit or lie down for meditation.
Joy is not something you chase. It is something you remember :)