Dear Entrepreneur, could you use a bit more clarity, focus and creativity when you get to work today?
This month we are featuring Sita Then, a registered Art Therapist from Flourish Art Therapy who will be leading an introduction to therapeutic art-making and how it can help you move forward with your business goals.
How art therapy can benefit you and your business:
o Change in perspective: engaging in art therapy provides another lens through which to view the challenges and issues in your business and personal life. This is often the nudge we need to start thinking about our limitations and barriers in a new light.
o Stress reduction and emotional release: art making allows individuals to release and process emotions and stress, leading to improved well-being and decision making.
o Improved creativity: making art can enhance problem-solving skills and creativity.
Who can do it?
Anyone can do it. Really.
No special skills are necessary to benefit from art therapy. We focus on what comes up through the act of art-making, not on the end results.
