Grace and Gratitude: A Workshop for Restoring Balance

This workshop is designed for anyone feeling drained by stress, burnout, or the endless push to keep up. Together, we’ll explore how small moments of grace and intentional gratitude can shift your inner experience and help you release thoughts and habits that sap energy, fuel anxiety, and create isolation.

A moment of grace is when something extraordinary happens without striving, without effort, without needing to prove yourself. It arrives unplanned, without the pressure of being “good enough,” and reminds us of the possibility of ease.

Through guided practices, reflection, and tools you can use daily, you’ll learn how to strengthen your self-awareness and regulate emotions so you can meet life with greater steadiness and clarity.

Why does this matter? Research shows that gratitude practices improve mood, resilience, and overall well-being. For people under stress, these practices become lifelines—restoring balance and renewing energy.
How important is this in life? Click this link to find out more: giving thanks can make us happier.

You’ll leave this workshop with an understanding of tools to create resiliency and lifelong health and well-being. You will learn and practice ways to:

• Cultivate daily mindfulness even in the middle of busy days
• Build resilience and reconnect with your natural capacity for joy
• Direct your attention toward what restores rather than drains you
• Practice empathy and self-compassion to soften the inner critic
• Create a healthier inner landscape that supports long-term well-being

This is not about doing more. It’s about finding restoration, balance, and a way back to yourself.

Schedule:
Saturday, Nov. 22, 9:00 a.m. to 5:00 p.m.
Saturday, Nov. 23, 9:00 a.m. to 3:00 p.m.

Language: English
Format: In person
Cost: $295 Learn about payment options.
👉 Register here: https://laclinica.activehosted.com/f/13 or call 541-494-4796