The Life Journey: Wellbeing Through Career and Life Change

The Life Journey is a free online community group run by Project Peace Ltd, an Australian charity registered with the ACNC.

Our focus is prevention: helping adults look after their mental wellbeing through stress, uncertainty, career change and other big life transitions, before things build up. Losing a job, being told your role will end, or facing a career change you didn't plan can be one of the most stressful times in adult life. You don't have to go through it alone.

Each session explores one practical topic, such as staying calm in uncertain times, quietening the inner critic, setting healthy boundaries or finding the right support. We draw on practical, evidence-informed approaches, then talk as a group about how to apply them in everyday life. Sessions are friendly and relaxed, and you're welcome to listen or join in.

Please note: these are community discussion sessions. They are not therapy, counselling or a health service, they do not diagnose or treat any condition, and they are not a substitute for professional help. If you're struggling, please talk to your GP. For 24/7 crisis support, call Lifeline on 13 11 14. In an emergency, call 000.

Sessions are currently on a break. Any new dates will be announced here. When we're back, bring a notebook and a cuppa. We look forward to meeting you.