Name: Nutrition and Boundaries (with plant-based lunch)
Start: 2024-11-16T12:00:00+01:00
End: 2024-11-16T13:30:00+01:00
Location: Jan Van Foreeststraat

! This is a paid event: https://hipsy.nl/event/83787-nutrition-and-boundaries-with-plant-based-lunch

There is a **physiological process in the body that is so important that our body spends HALF of its daily energy** to do **just that.** Without water we could survive a couple of days and without oxygen a few minutes but if this process were to stop we would be dead in probably less than 30 seconds. This is the process that sustains all forms of life, our energy, our mental health and, most importantly, helps us achieve our full potential. It is so powerful but fragile and our body needs to protect it at all costs, to preserve our beautiful life.

When I first discovered this concept I was amazed by the simplicity of it, yet the wide implications that it has on our health. Understanding it helps us to understand ourselves and how we can support our body in this process so that we can **feel better**, **become more energetic and achieve our life goals** (not a joke, this process is really connected to our life potential!)

So, I invite you to take a dive with me into the microscopic realm of the human body to understand how with holistic nutrition you can support your body’s most important job. First, **we will start with a plant-based meal** cooked by my girlfriend, Mariella, **and then** when we are full and while our body is absorbing all the goodness, we are going to **dive deep into this simple yet so powerful physiology that can help us in many areas of our life.**

**This event is for me if:**
\- You love food
\- You want to discover the single most influencial process of the human body
\- You are curious about how learning this process can help you feel better and have more energy
\- You want to dive deeper in how holistic nutrition improves our body and mind
\- You’re ready to learn the most important mechanism that keeps you alive

Date: 16th November (12:00-13:30) walk-in 11:45
Location specifics will be communicated via email.

Check this event here: https://hipsy.nl/event/83787-nutrition-and-boundaries-with-plant-based-lunch

Your facilitator: Marco
Marco is a nutritional advisor in Utrecht and offers 1:1 nutritional sessions. He is passionate about plant-medicine and is looking forward to have you to share all his tips and tricks about healthy nutrition!

About The Lotus Club:
The Lotus Club is a youth-led collective aimed at sharing feel-good tools for personal and collective empowerment. Workshops include yoga, Sound healing, Visual Arts, Theta healing, holistic nutrition and more. Our shared dream is to have a space in Utrecht where young people (18-35) can connect and learn useful tools to express their life potential.

Gwen

The Lotus Club

Health & Wellbeing

Yoga

Meditation

Nutrition

Wellness

Healthy Living

Outdoor Yoga

Sound Healing

Mind Body Wellness

Nutrition and Boundaries (with plant-based lunch)

Jan Van Foreeststraat

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The Lotus Club

Nutrition and Boundaries (with plant-based lunch)

The Lotus Club

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