The Mama Reset Meetup — Postpartum Support

Join us for our Virtual Mama Reset Circle — a warm, supportive space to pause, connect, and get a real-life reset.

We talk about everything postpartum: sleep, self-care, stress, identity shifts, relationships, body image, and energy. Expect real talk, small wins, and gentle tools you can actually use — led by Chrissy, prenatal and postpartum specialist, behavior change specialist, personal trainer, and mama of three under five (including twins).

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### 💬 What to Expect:

• Check-in: How you’re really doing
• Topic spotlight (e.g. “sleep struggles,” “rebuilding routines,” “body confidence”)
• A wellness tool or micro-shift you can try today
• Group support + encouragement
• Optional share/Q&A

***

🧘‍♀️ Come as you are — no pressure to be “on.” Camera optional. PJs encouraged. Nursing babies welcome.

Let this be your reset point. You’re not alone. You’re not behind. You’re becoming.

Join us for our Virtual Mama Reset Circle — a warm, supportive space to pause, connect, and get a real-life reset.

We talk about everything postpartum: sleep, self-care, stress, identity shifts, relationships, body image, and energy. Expect real talk, small wins, and gentle tools you can actually use — led by Chrissy, prenatal and postpartum specialist, behavior change specialist, personal trainer, and mama of three under five (including twins).

***

### 💬 What to Expect:

• Check-in: How you’re really doing
• Topic spotlight (e.g. “sleep struggles,” “rebuilding routines,” “body confidence”)
• A wellness tool or micro-shift you can try today
• Group support + encouragement
• Optional share/Q&A

***

🧘‍♀️ Come as you are — no pressure to be “on.” Camera optional. PJs encouraged. Nursing babies welcome.

Let this be your reset point. You’re not alone. You’re not behind. You’re becoming.

Join us for a monthly in-person postpartum gathering designed to help you reset through movement, connection, and conversation — all in the beautiful community space of Bell Works, Holmdel.

Led by Chrissy, of Correlation.life - mama of 3 under 5 (including twins), behavior change specialist, prenatal & postpartum specialist, and personal trainer. We’ll blend a casual walk, something to sip on, real support, and practical wellness tools so you leave feeling lighter, stronger, and more seen.

***

### What We’ll Do:

• A few laps around Bell Works to release tension and reconnect to your body
• Monthly topic or focus (e.g. boundaries, hormones, rebuilding strength)
• Group reflection, Q&A, and mama-to-mama connection
• Refreshments + community time

***

👶 Babies welcome! Bring a mat or blanket, and anything you need to feel comfortable. This is a low-pressure, high-support vibe.

Let’s make this your monthly check-in with yourself.

You’re not here to bounce back — you’re here to reset, rise, and grow.

Join us for our Virtual Mama Reset Circle — a warm, supportive space to pause, connect, and get a real-life reset.

We talk about everything postpartum: sleep, self-care, stress, identity shifts, relationships, body image, and energy. Expect real talk, small wins, and gentle tools you can actually use — led by Chrissy, prenatal and postpartum specialist, behavior change specialist, personal trainer, and mama of three under five (including twins).

***

### 💬 What to Expect:

• Check-in: How you’re really doing
• Topic spotlight (e.g. “sleep struggles,” “rebuilding routines,” “body confidence”)
• A wellness tool or micro-shift you can try today
• Group support + encouragement
• Optional share/Q&A

***

🧘‍♀️ Come as you are — no pressure to be “on.” Camera optional. PJs encouraged. Nursing babies welcome.

Let this be your reset point. You’re not alone. You’re not behind. You’re becoming.