Virtual Mama Reset Circle — Real Talk + Wellness Support (Postpartum)

Join us for our Virtual Mama Reset Circle — a warm, supportive space to pause, connect, and get a real-life reset.

We talk about everything postpartum: sleep, self-care, stress, identity shifts, relationships, body image, and energy. Expect real talk, small wins, and gentle tools you can actually use — led by Chrissy, prenatal and postpartum specialist, behavior change specialist, personal trainer, and mama of three under five (including twins).

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### 💬 What to Expect:

• Check-in: How you’re really doing
• Topic spotlight (e.g. “sleep struggles,” “rebuilding routines,” “body confidence”)
• A wellness tool or micro-shift you can try today
• Group support + encouragement
• Optional share/Q&A

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🧘‍♀️ Come as you are — no pressure to be “on.” Camera optional. PJs encouraged. Nursing babies welcome.

Let this be your reset point. You’re not alone. You’re not behind. You’re becoming.