“Atomic Habits” — Small Changes, Massive Results

Join us for our next Manly Man’s Book Club meeting as we dive into Atomic Habits by James Clear — a powerful guide to mastering self-discipline, breaking bad habits, and building a system for success in every area of life.

This session will focus on how small, consistent actions compound into extraordinary results — whether you’re improving your fitness, business, mindset, or relationships.

To get the most out of our discussion, we strongly encourage members to read the full book before the meeting. The concepts build on one another, and reading the complete text will help you contribute more deeply to the group conversation.

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### Why Attend

• Strengthen your understanding of how habits shape identity and long-term success
• Learn how to design systems that make success inevitable
• Explore how discipline and consistency reflect true masculine strength
• Gain practical tools for building habits that align with your goals and values
• Connect with other men dedicated to growth, accountability, and leadership

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### Discussion Focus

We’ll explore key themes including:

• The compound effect of small improvements (1% rule)
• The difference between goals vs. systems
• How to reshape your identity through your actions
• The Four Laws of Behavior Change and how to apply them daily
• Practical ways to stay consistent and accountable in real life

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### Preparation

Please read the entire book before the meeting.

If you’re short on time, focus on these core chapters:

• Ch. 1: The Surprising Power of Atomic Habits
• Ch. 2: How Your Habits Shape Your Identity (and Vice Versa)
• Ch. 4: The Man Who Didn’t Look Right
• Ch. 16: How to Stick With Good Habits Every Day
• Ch. 20: The Downside of Creating Good Habits

Bring a few notes or highlights of ideas that stood out to you — especially habits you’re trying to build or break.