Introduction to Tai Chi & Qi Gong: Cultivate Energy, Balance & Strength

Unlock the power of movement, breath, and mindfulness with this immersive Tai Chi and Qi Gong workshop.

In this beginner-friendly session, you’ll explore the fundamental principles of Tai Chi and Qi Gong—two ancient Chinese practices designed to enhance energy flow (Qi), reduce stress, and improve overall well-being.

What You’ll Learn:

• The core movements of Tai Chi for balance, coordination, and relaxation.
• Key Qi Gong breathing techniques to cultivate internal energy and vitality.
• How to integrate mindful movement into your daily routine for better focus, posture, and stress relief.
• Practical exercises to improve flexibility, mobility, and strength.

Who is this for?

• Beginners looking to explore Tai Chi and Qi Gong for the first time.
• Fitness enthusiasts wanting to enhance flexibility, coordination, and recovery.
• Busy professionals seeking a powerful tool for stress reduction and mental clarity.
• Martial artists and athletes interested in internal power and energy flow.

Why Join?

• Learn from an experienced instructor with over 30 years of Tai Chi and Qi Gong practice.
• Experience a calming, meditative practice that enhances both mind and body.
• Walk away with practical skills to boost your health, focus, and energy.

Limited spaces available! Secure your spot today and start your journey to inner balance and strength.

Tickets: https://www.eventbrite.co.uk/e/introduction-to-tai-chi-qi-gong-cultivate-energy-balance-strength-tickets-1276643197169?aff=oddtdtcreator