The Martial Breath: Qi Gong & Push Hands Gathering

## The Martial Breath: Qi Gong & Push Hands Gathering

Date: Sunday 15th June
Time: 3pm - 5pm
Location: Zenw2 Wellness Collective
Tickets: £25

Join us for a rejuvenating session that harmoniously blends the meditative practices of Qi Gong with the interactive dynamics of Push Hands. This event is designed to deepen your internal awareness, enhance energy flow, and cultivate responsive movement through partner-based exercises.

### Qi Gong Practice

Begin with a series of gentle Qi Gong movements aimed at:

• Cultivating internal energy (Qi)
• Enhancing breath control and mental clarity
• Promoting overall well-being and vitality

These exercises lay the foundation for heightened sensitivity and presence, preparing participants for the interactive segment of the
session.

### Push Hands Exploration

Transition into Push Hands drills that focus on:

• Developing tactile sensitivity and responsiveness
• Understanding and applying Tai Chi principles in partner work
• Building trust and connection through non-competitive interaction

Whether you're new to these practices or seeking to deepen your experience, this session offers a supportive environment for growth and exploration.

What to Bring:

• Comfortable clothing suitable for movement
• Water bottle
• An open mind and willingness to engage

**Tickets: https://www.eventbrite.co.uk/e/qi-gong-push-hands-tickets-1369473324579?aff=oddtdtcreator**

I look forward to seeing you!