The Mastery Circle: From Healing to Flow Performance

Welcome brilliant, driven women who are used to delivering — yet increasingly aware that constant output comes at a high cost.

If you can perform at a high level but struggle to access deep focus consistently…
If your productivity spikes and crashes…
If your pace feels unsustainable — this workshop is for you.

Most of us were trained inside a linear performance model: steady effort, constant availability, output measured in hours.

But female biology is rhythmic.

Flow offers a different architecture.

Research shows that when we enter Flow:
• Productivity can increase by up to 500%
• Skill acquisition accelerates by as much as 230%
• Creativity expands dramatically

Flow aligns focus, energy, and challenge so performance and satisfaction rise together.

For women, this means honoring biological rhythm without sacrificing ambition.

In this 60-minute workshop, you’ll learn:
• Why the push-through model creates hidden burnout
• The Flow Cycle and how to activate it
• Identify your biggest Flow blocker and how to remove it

With Expert Co-Host Mila Krol, Midlife Mindset Coach.
Together, we’ll walk through a practical 5-Step Flow Activation Framework.

You’ll leave with a sustainable performance rhythm you can implement immediately.

When biology and ambition stop competing, performance expands.

Welcome to this live Tapping Circle designed to integrate the Flow Performance Model at the level where real change happens — in the body.

This is an experiential, guided Tapping Circle where we work with the internal pressures that drive overextension — the urgency to push, the discomfort with slowing down, and the fear around change.

High-performing women often understand the concept of rhythm.

What’s harder is feeling safe enough to operate that way.
This session supports that shift.

✔️ For women who:

• Feel capable of more but are running on compressed energy
• Struggle to fully disengage after high-output days
• Notice tension or urgency driving their performance
• Want Flow to feel sustainable — not accidental

✔️ Through guided tapping and embodied focus, we will:

• Reduce the stress response that reinforces force-based work
• Release internal pressure to over-perform
• Regulate the nervous system into a state that supports deep focus
• Anchor a Flow performance identity into the body

Flow becomes accessible when internal friction decreases.

This Circle is about integrating what already makes sense intellectually so it becomes usable in real time.

✔️ Before you join, prepare your environment

• Headphones - for deep immersion
• Notebook & Pen - for jotting insights
• Water, Tea, Tissues - hydration for energy movement
• Mindful & Distraction- Free space
• Phone & Desktop on "Do Not Disturb" Mode
• Create your mini Sanctuary
• Candles and/or soft lights - for a relaxing atmosphere.
• Essential Oils, Incense - activate senses, energy cleansing herbs.
• Let people know you will be unavailable, so you are NOT disturbed during this time.

No experience with tapping is needed.
Just your willingness to go full in and play full out, for maximum results.
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When biology and ambition stop competing, performance expands.