Refresh + Connect ~ Community Breathwork & Ice Bath Session

Come join our R+C Community for a fun, energising morning, connecting with like minded individuals & pushing you outside your comfort zone!

Welcome to Refresh + Connect Saturday Morning Community Sessions!
A fortnightly community event hosted by Nikki & Talitha, where we come together to kick off a fun journey of self-discovery and support.
Each session is crafted to energise both your body and mind.

What to Expect:
We kick things off with a connection exercise, then we dive into some Breathwork incorporating Meditation, Mindfulness & Sound Healing. This helps us stay present and calm those racing thoughts.
After that, we jump into ice baths. It’s a real test of our limits, and you might just find strength and resilience you didn’t know you had!
We then head up to Stella's Kitchen Cafe for a hot beverage to warm us up. Wholesome chats, lots of laughs and good vibes!

The Benefits:
Incorporating cold therapy into your wellness routine can bring a ton of benefits for both your body and mind, making it a great addition for overall health and recovery.
Our Refresh and Connect Community sessions are about more than just breathwork and ice baths though, they are a space for connection and community, where we can open up, let go of barriers and make new friends! Together, we share our wins and vulnerabilities, offering each other a safe space and support.
So come, join us in this beautiful session of growth and connection.

Whether you’re a pro at breathwork and ice baths or just curious to try it out, we would love to see you there!
Much Love,
The Refresh + Connect Crew xx