April Sound Meditation - Spring Awakening

# Spring Awakening: Sound Meditation

Join us for a rejuvenating experience as we embrace the energy of spring through the transformative practice of sound meditation. This special session will focus on opening the heart, awakening the senses and inviting new beginnings.

## What to Expect

• Guided meditation with sound healing instruments
• Breathwork exercises to enhance relaxation
• Reflection time to set intentions for the season
• Community connection and support

## What to Bring

• A yoga mat or cushion for comfort
• A blanket for warmth
• Water bottle to stay hydrated
• Any personal items for intention setting (e.g., journal, crystals)

## Join Us

Join The Mended Heart for an immersive Sound Healing session focused on self-empowerment and wellness. In this event, you will experience the soothing vibrations of sound to realign your energy and promote holistic health. Through the power of sound healing, meditation, and conscious awareness, you will embark on a journey of self-improvement and spiritual growth. Discover how sound can enhance your overall well-being and support your journey towards a healthier and more balanced life. Dive deep into the realms of self-help and alternative medicine as you explore the transformative effects of energy healing. This event is designed to uplift your spirit, expand your consciousness, and guide you towards a path of healthy living.

Let the sounds guide you into a state of peace and renewal as we celebrate the arrival of spring together. We look forward to seeing you there!

Cost: $20 at the door.

Please RSVP!