Hike at Carpenter Lake Nature Preserve

This will be the first event for our new Health, Fitness & Self Defense part of the MPLC. Our plan is to start scheduling events that fall under this area, such as hikes, yoga, nutrition, wellness, and martial arts events/classes, etc. All ideas and suggestions are welcomed 🖤💛

Bring something to throw on the grill or a dish to pass, as we plan to cookout after the hike.

• 1p: Arrive at park
• 2p: Pre-hike mediation/breath work
• 2:30p: Hike
• 3:30p: Regroup
• 3:45p: Cool down stretching/breath work
• 4:00p: Cook-out