Mindful Microdosing Walk & Talk

How would it be to perceive our Vondelpark slowed down, mindfully and in a new community?

To start your day in nature, become more aware and give yourself space to experience.

Most mornings we rush to the gym, to work and straight to our devices. Let this morning be different!

## Agenda / Flow

• Connect to your senses: listen to the rustling of the leaves, feel the bark, and even experience what trees give us - all centred around the theme of letting go and change.
• Connect to yourself: there will be space to walk quietly, pay attention and reflect.
• Connect to others: meet other community members and exchange experiences and perspectives.
• Connect to the city: experience a familiar environment in a different “light”.
• We will guide you through a Present Moment Awareness Meditation fitting the time of the year and setting.
• Opportunity to learn and ask questions about microdosing.

## What’s included

• Guided Mindfulness Practice
• Light Snacks
• Q&A

## What to bring

• Weather-appropriate clothes
• Your own microdose of legal magic truffles
• Bring a cup for tea and water

## Who is guiding the walk?

Theresa is a Certified Psychedelic Practitioner, trained in trauma-informed facilitation at the Synthesis Institute and studying in the Mazatecan tradition from Mexico at the Institute for Ancestral Ceremonies.
Theresa holds private and group ceremonies in Amsterdam since 2023 and is also a Holistic Life Coach, Relaxation Therapist & Kundalini Yoga teacher. Her focus of expertise is helping people to change their inner experience to shift the outward lives, from the inside out.
Her psychedelic training has given her a grounding in preparation, screening, non-directive facilitation and integration. I bring that together with my somatic coaching and yoga background to create a space where you can explore whatever comes up, without needing to force an outcome or fit your experience into a particular story.

## A note about microdosing

This event does not advertise illegal substance use or will in any case provide psilocybin. We do not take any responsibility for the safety or any contraindications should you choose to microdose.
If you wish to microdose, please let us know at the start so we are aware.
This event is appropriate for first-time microdosers, and if that’s interesting to you please book a consult with me beforehand.

Microdosing is fully optional and the experience itself is beautiful and valuable without microdosing.

## Contribution

€10
This is a community event rather than a ticketed event. Your contribution helps cover the costs of creating and holding the gathering.
I kindly appreciate your contribution via TIKKIE once you sign up.

The event is limited to 10 people, so please only reserve a place if you intend to come.