Everyday Mindful Class: Guided Meditation & Talk

Join Certified Mindfulness Meditation Teacher and the Founder of The Mindful Journey, Christine Dowding Schmitz, on the 3rd Wednesday of each month to explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks, stories, humor and guided meditations. This is a safe space for sharing observations and asking questions to help support you in your own practice. You'll enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life.

Each class will include:
- An opening grounding meditation
- A talk on the topic of the month
- A longer guided meditation on the topic of the month
- A safe space to ask questions and share observation to support your own practice

To attend this class, members must register using this Link:
[www.themindfuljourneywithchristine.com](https://usc-word-edit.officeapps.live.com/we/www.themindfuljourneywithchristine.com)

Please register through our website now, registration closes 24 hours before the class begins. You'll receive a link to the class as soon as you register.

Thank you for joining us on this journey.