What we’re about
Please join us for our weekly mindfulness meditation group events and explore the positive benefits of this peaceful and grounding practice. We are a group of commited meditators exploring the many benefits of this wise and heart opening practice. We offer weekly meditation circles, 1 - 3 and 5 day retreats, webinars and classes throughout the year.
Our meditation circles take place on Thursdays from 11 -11:45am and Sundays from 9:30-11am. To attned please RSVP and you will receive a Zoom link asking you to register. After registration you will receive the email link.
During our meditation circles we offer: basic instruction, and a guided meditation a dharma talk on a topic related to mindfulness.
During this group we learn to:
* Alleviate stress and suffering by developing your capacity to stay in the present.
* Open to the breath, body and emotions through guided meditations.
* Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.
We will also post information on retreats and other workshops related to mindfulness. Please feel free to contact us at 954-793-6442 (Cindy Ricardo, LMHC, Certified Mindfulness Teacher) for more information. Hope to see you there!
I'm looking forward to getting to know you and hope to practice togther soon. Please feel free to reach out with questions at wbmindfulness@gmail.com
With care,
Cindy Ricardo, LMHC, Certified Mindfulness Teacher, MSC Teacher in training
websites are at wbmindfulness.com or acaringcounselor.com
Upcoming events (4+)
See all- Mindfulness Meditation Circle-Must register via Zoom to attendLink visible for attendees
## Details
You must RSVP to this event in order to have access to the registration link via Zoom. Once registered you will receive the zoom link and passcode via email
Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.
To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQPlease arrive on time so we may begin together.
Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).
During this group we learn to:
- Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
- Open to the breath, body and emotions through guided meditations.
- Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.
We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!
- Mindfulness Meditation Circle-Must register via Zoom to attendLink visible for attendees
## Details
You must RSVP to this event in order to have access to the registration link via Zoom. Once registered you will receive the zoom link and passcode via email
Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.
To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQPlease arrive on time so we may begin together.
Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).
During this group we learn to:
- Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
- Open to the breath, body and emotions through guided meditations.
- Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.
We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!
- Mindfulness Meditation Circle-Must register via Zoom to attendLink visible for attendees
## Details
You must RSVP to this event in order to have access to the registration link via Zoom. Once registered you will receive the zoom link and passcode via email
Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.
To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQPlease arrive on time so we may begin together.
Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).
During this group we learn to:
- Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
- Open to the breath, body and emotions through guided meditations.
- Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.
We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!
- Mindfulness Meditation Circle-Must register via Zoom to attendLink visible for attendees
## Details
You must RSVP to this event in order to have access to the registration link via Zoom. Once registered you will receive the zoom link and passcode via email
Meetings are now on Sundays from 9:30am-11am and Thursdays remaing from 11am-11:45am. These sessions are offered by donation (suggested donation of $15 or any amount you can offer, at https://paypal.me/wbmindfulness). Your generosity is appreciated as it helps us offer our services to a wider community and pay for our support staff and administrative costs.
To join the meeting via Zoom please register in advance at:
https://zoom.us/meeting/register/vpUlc-6rqTso9GJNhQdxjJpzltOxDwRnzQPlease arrive on time so we may begin together.
Some information about us:
We are a Vipassana/Insight Meditation Community, that began meeting together in 2014. Since then we have grown to be a warm welcoming community of meditators, exploring the many positive and healing benefits of Mindfulness practice.During our meetings, there is a 30 minute guided/silent meditation, a wisdom talk on a mindfulness related topic, and a period of mindful sharing (i.e. you are invited to ask questions or share your experience with the group).
During this group we learn to:
- Alleviate stress and suffering by developing your capacity to stay in the present with an open mind and heart.
- Open to the breath, body and emotions through guided meditations.
- Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness.
We will also post information regarding retreats and other mindfulness related workshops, so stay tuned. Please feel free to contact us at 954 793 6442 (Cindy Ricardo) or visit our website at wbmindfulness.com for more information. We hope to see you there!