The Most Informal Running Club, Ever (TMIRCE): Upstate

Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow the workout of the night (including the high-fives)! Workouts change each week. Some examples of workouts we do: 1. 100m or 400m or 800m repeats 2. Ascending and descending ladders 3. Pyramids 4. Special Ks 5. Relays 6. Deck of Cards -food or drink after?? Suggestions welcome! Please don't feel intimidated! We welcome walkers and joggers of all abilities :)

Come join us for a mid-week hill workout. This week we will be heading to the scenic Jeff Blatnick Park. We will meet at the parking lot at the end of Line Dr a few minutes before 6pm and then run over to the hill by the waterfront on the Mohawk Hudson bike path. Everyone tackles this workout at their own pace. The workout will last about 30 minutes.

All abilities/paces welcome. Number of intervals are up to you. Those new to TMIRCE (and guests) are encouraged and welcome!

Keep things consistent in 2025! Running through winter in the dark is easier with friends :) Join us for a magical jog by headlamp on the bike path in Lions Park. We'll buddy up and jog 3-5 miles.

Bring your brightest headlamps and reflective gear!!