Breaking Old Patterns: One Core Daily Practice for Success

We all develop habits through personal experience and social programming. In this session, we’ll explore how to break old patterns by creating a simple daily practice that helps reprogram the brain.
Since no one wants to keep repeating the same self-sabotaging behaviors, we’ll focus on one core practice designed to interrupt those patterns and support lasting change.
This session is intended to be interactive, lively, fun, and informative.

• How Habits Are Developed

• Identifying Your Core Personal Habit

• Social Programming

• Why Habits Are Hard to Change

• One Core Daily Practice to Reprogram the Brain

• Shared Experiences & Open Discussion