What we’re about
Join Eliza Coolsma who has been sharing yoga for 15 years in Parchi di Nervi, Genova.
Upcoming events
2
Vinyasa Yoga in Genova Nervi * New Space
Location not specified yetBIG NEWS
From this Sunday we will be in our new space in Genova Nervi!
This gorgeous studio overlooking the sea will now be our home each Sunday 11-12:15 for our Vinyasa Yoga classes.INFO
- price: first 2 classes for free when you create a membership of €35 (which gives you access to all our classes & workshops in the space plus all events & classes offered by the ANCR)
- price after the first 2 free classes €15 per class
- for whom: everyone with or without yoga experience: I always offer options to make the practice more accessible or more challenging
- what: 75 minute breath-led Vinyasa Yoga class including asana (yoga postures connected to the breath), a short meditation and deep rest
- where: Passeggiata Anita Garibaldi 22 Vicino al Porticciolo di Nervi, 16167, Genoa Italy
- what to bring: please bring your own mat or message me if you need to rent one (€2.50)
- about me: I've been teaching yoga for 16 years, own a little studio in Madrid and teach 200 hr Yoga Teacher Trainings every year
- more about me: https://www.elizacoolsma.com/
Message me if you have any questions.
1 attendee- €699.00
5 Day Yoga & Ayurveda Retreat Tuscany
Agriturismo Le Pianore, Località Le Pianore, Monticello Amiata, GR, IT## This retreat combines the 2 sister sciences Yoga & Ayurveda, that traditionally were always meant to be taught together!
Deeply nourish yourself with twice daily yoga classes, vegetarian Tuscan meals with homegrown and local ingredients, re-align with the rhtymn of the sun & nature and dive deep into the ancient wisdom of Ayurveda in daily workshops.
You’ll learn how to apply this wisdom in a practical way in your yoga practice, life and (for yoga teachers) teaching.
Start practicing the way nature intended!
# Details
This retreat combines two sister sciences: Yoga & Ayurveda, which were traditionally taught together.
Our daily rhythm on the retreat is based on the rhythm of Ayurveda, which will help align your inner rhythm with the flow of the sun & moon.
The yoga classes (Vinyasa, Restorative Yoga & Yoga Nidra) are all based on Ayurvedic wisdom of the time of the day & season.
Finally our 3 Ayurvedic immersions (based on the training Ayurveda for Yoga Teachers I have taught in the past) will allow you to transform your yoga practice, lifestyle and teaching (if you’re a yoga teacher). We’ll learn how to apply deep ancient Ayurvedic wisdom to daily life and practice.
Different rooms available for each budget. Early Bird discount until August 30.
BOOK HERE: https://www.elizacoolsma.com/ayurvedaretreat or send me an email: eliza.coolsma@gmail.comIncluded in the price:
- 5 days, 4 nights in Le Pianore in the room of your choice
- 3 vegetarian meals a day on full days, dinner / breakfast on arrival / departure days (all home grown or local ingredients)
- 9 Yoga classes (morning Vinyasa Flow Yoga, afternoon Restorative Yoga / Yoga Nidra, 1 evening Yoga Trance Dance)
- 3 Ayurveda immersions (counts as 10 hrs continuing education for yoga teachers)
- Digital manual
- Optional to hand in homework after the retreat and receive personal feedback from Eliza
- Certificate upon completing all Ayurvedic immersions, yoga classes & homework
Book your room with early bird discount: https://www.elizacoolsma.com/ayurvedaretreat
1 attendee
Past events
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