Tuscany Retreat | Yoga & Embodied Touch

## Details

Yoga & Embodied Touch: join osteopathic manual therapist Jonathan Ahladas & yoga teacher Eliza Coolsma for this 5 day healing retreat in the Tuscan hills.

This unique retreat combines the wisdom of the ancient practice of yoga & Ayurveda with techniques that will allow you to re-establish the internal communication within the mind-body system.

You’ll enjoy 2 daily practices in various styles of yoga (Vinyasa, Restorative & Yoga Nidra) with Eliza and a daily practical workshop on the science & mythology of touch, locating & identifying facial restrictions, holding space and much more with Jonathan.

Schedule
Day 1 - Wednesday October 30
16:00 Arrival at retreat venue Le Pianore
17:30 Slow Flow & Restorative Practice with Eliza (75 min)
19:00 Dinner

Day 2 - Thursday October 31
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Mythology of touch, Science of touch, Relational field / holding space, Interface
17:30 Restorative Yoga (75 min)
19:00 Dinner

Day 3 - Friday November 1
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Subtle palpation: locating & identifying fascial restrictions & energetic / emotional blockages
17:30 Yoga Nidra (75 min)
19:00 Dinner

Day 4 - Saturday November 2
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Neurofascial process: reconnecting with and facilitating internal communication within the mind-body system
17:30 Slow Flow & Yoga Nidra (75 min)
19:00 Dinner
20:30 Closing circle

Day 5 - Sunday November 3
8:00 Vinyasa Yoga Practice with Eliza (75 min)
9:30 Breakfast
11:00 Check out

FINAL 3 SPOTS
MORE INFO: https://www.thenaturalyogi.life/yogaembodiedtouch