Summer Workshop | Vinyasa Flow Yoga & Pranayama

Join me for a summer workshop with Vinyasa Flow yoga (movement on the breath) and Pranayama (breathing practices) to cool down & create inner peace.

We start with slow, dynamic movement that will help to center ourselves, strengthen and cool down, followed by pranayama and relaxation.

Details
- for all levels of experience
- taught in English (Italian translation if needed)
- please bring a yoga mat or big towel to practice on
- feel free to bring friends (sign up +1 when you book)
- if you have any injuries or are pregnant, please let me know before the class starts
- price €15 when paid before July 20

Price
€15 for this 90 minute workshop when you pay before July 20

About me
I'm Eliza, originally from the Netherlands, but I've lived in Madrid for 11 years before I moved to Genova 2.5 years ago. I still run a yoga studio and teacher trainings in Madrid. I've been sharing yoga full time since 2009 and am an Ayurvedic Health Counselor since 2017.

I taught yoga in Parchi di Nervi before my third baby was born one year ago and now I'm slowly getting back to teaching in Genova.

You can read more about me here.