The Natural Yogi Madrid

Join Lucy for deep relaxation through Yoga Nidra meditation which works on the subconscious mind.

If seated meditation is the more masculine practice, Yoga Nidra is the more feminine meditation practice where you completely relax in a comfortable reclined position with props. Yoga Nidra (Yogic Sleep) is a transformational practice that can help move through limiting beliefs & helps create deep healing.

All levels of experience are welcome. This class is held in MANDALA Studio, Lavapies / Sol.

Join Lucy for deep relaxation through Yoga Nidra meditation which works on the subconscious mind.

If seated meditation is the more masculine practice, Yoga Nidra is the more feminine meditation practice where you completely relax in a comfortable reclined position with props. Yoga Nidra (Yogic Sleep) is a transformational practice that can help move through limiting beliefs & helps create deep healing.

All levels of experience are welcome. This class is held in MANDALA Studio, Lavapies / Sol.

# Vitality & Radiance Retreat: Join Lucy & Eliza for 5 days of Vinyasa & Restorative Yoga

Take a step back from the business of life and dive deep into your practice, surrounded by the beautiful Tuscan hills.

This retreat combines the dynamic practice of breath-led, conscious Vinyasa Yoga which helps remove stagnation and enhance energy flow. And the deeply soothing nurturance of Restorative Yoga and Yoga Nidra to quiet the mind and create a deep sense of peace.

This retreat is for everyone who wants to feel deeply nourished by the practice of both dynamic & restful yoga, locally grown organic Italian food and the hug of a great community of yogis.

## November 15-19 2023, Tuscany

### Schedule

Day 1 - Wednesday November 15
16:00 Arrival at retreat venue Le Pianore
17:30 Pranayama & Restorative Practice with Lucy or Eliza (75 min)
19:00 Dinner

Day 2 - 4 Thursday November 16 - Saturday November 18
8:00 Vinyasa Yoga Practice with Lucy or Eliza (90 min)
10:00 Italian style breakfast
11:00 Free time / Hike
13:00 Lunch
17:00 Restorative Practice with Lucy or Eliza (90 min)
19:00 Dinner
21:00 Yoga Nidra Practice / Mantra Practice Free time

Day 5 - Sunday November 19
8:00 Vinyasa Yoga Practice with Lucy or Eliza (60 min)
10:00 Breakfast
11:00 Check out
Details of the schedule may be subject to change

## Rooms

Private cottage

• with private living room, bathroom and bedroom with 1 double & 1 single bed, balcony
• available as private room for 1 or 2 guests
• price €1199 per person
• includes: 5 days & 4 nights in Le Pianore, 2 daily yoga classes, 3 meals a day, extra evening meditation practices, hike, continuing education credits for yoga teachers

Private room

• private double bed
• private bathroom
• price €1099 per person
• includes: 5 days & 4 nights in Le Pianore, 2 daily yoga classes, 3 meals a day, extra evening meditation practices, hike, continuing education credits for yoga teachers

Double room

• private bathroom
• 1 double bed or 2 single beds (limited availability!))
• price €949 per person
• includes: 5 days & 4 nights in Le Pianore, 2 daily yoga classes, 3 meals a day, extra evening meditation practices, hike, continuing education credits for yoga teachers

Quadruple room

• private bathroom
• 4 single beds
• price €898 per person
• includes: 5 days & 4 nights in Le Pianore, 2 daily yoga classes, 3 meals a day, extra evening meditation practices, hike, continuing education credits for yoga teachers

Budget room

• single bed or french bed
• shared bathroom (with 1 other room)
• price €849 per person
• includes: 5 days & 4 nights in Le Pianore, 2 daily yoga classes, 3 meals a day, extra evening meditation practices, hike, continuing education credits for yoga teachers