Free Yoga Class! - Body and Mind

On Friday the 15th of of September, take a deep breath and stretch out the week in our FREE yoga class. This yoga class brings together body & mind and will be sure make you feel more fresh, calm and "in balance" afterwords. We ask you all to bring your own mat.

Here's some of the benefits of Yoga!

Physical

• Lowers blood sugar

• Increases your blood flow

• Build muscle strength

• Improves your flexibility

• Relaxes your body system

• Helps you sleep deeper

Mental

• Make you more focused

• Gives you peace of mind

• Increases your self-esteem

• Gives you inner strength

• Makes you happier! :-)

The class will last approximately 90 mins - the exact location will be in the Co-Working/Event Space above "The Ritz" (previous Andreannas Bread Cafe) in the Sunset Plaza - see google map link below.

Google Map Link (https://goo.gl/maps/24eDg4sQ88x)

Below is a Facebook link to the Co-Working/Event Space.

https://www.facebook.com/coworkingspaceinhuahin/

https://secure.meetupstatic.com/photos/event/c/3/b/4/600_464210100.jpeg

The Event will be led by "Shri" - photographed below.

https://secure.meetupstatic.com/photos/event/c/3/c/0/600_464210112.jpeg