Sound Bath + Music (Online)

YOU CAN BOOK YOUR SPOT VIA OUR WEBSITE IF YOU'D PREFER: https://www.writeandpint.com/events/sound-bath-writing

Hi there ✨

Whoever you are, you’re warmly invited to join us online for Sound Bath + Writing: a deeply immersive 2-hour creative writing experience (online) designed to help you slow down, listen differently, and access new worlds of thought and imagination 🌙

This is a writing session with a different kind of starting point.

Together, from our own homes, we’ll enter an immersive sound bath guided by ambient music, voice, and imagination 🎶

Using headphones or your best speakers, you’ll be invited into a calm and meditative writing space — somewhere between creative workshop, guided visualisation, and dreamlike journey 🌿

Throughout the session, I’ll gently guide us through a series of spoken prompts inspired by ancient stories, mythological imagery, symbolic landscapes and moments of reflection.

We might move through forests and forgotten temples.

Across rivers.

Toward fire.

Toward memory.

Toward strange and unexpected images.

The ambient music beneath us becomes part of the writing itself — a landscape to move through, something to listen to and write alongside.

There’s no pressure to “perform”, no pressure to share, and no need to arrive with ideas prepared.

Just headphones, a notebook, and a little curiosity ✨

What do we mean by Sound Bath + Writing? 🤔

A sound bath is an immersive listening experience 🎶

In this session, we’ll combine ambient music with guided spoken imagery and gentle visualisations to help you create a dream-like narrative in your mind before actually surfacing to write!

You’ll be invited to write in response to sound, rhythm, atmosphere and imagination ✍️

Some prompts may feel reflective.
Some playful.
Some meditative.
Some surprising.

The aim isn’t polished writing.

It’s simply a profound opportunity to enter a different creative state, and see what arrives 🌙

So, what’s the plan? 🗓️

• Join us online from home via the event link 💻
• Settle in with your headphones or best speakers 🎧
• Bring whatever you want to have with you: candles, blankets, mascots, pets (or none of the above!)
• Begin with a gentle grounding and immersive sound bath (*you can you have your camera on or off—it's entirely up to you) 🎶
• Move through guided mythological journeys, visualisations and creative prompts ✍️
• Spend time writing between each section, with spacious pauses built in 🌿
• Finish with a soft landing and (optional) reflections together from the group ✨

What’s included? 🎁

• A live 2-hour guided Sound Bath + Writing experience ✨
• A carefully curated ambient soundtrack 🎶
• Spoken prompts and immersive guided visualisations 🌙
• Writing exercises to continue with afterwards 📄
• A calm and welcoming online creative space 🌿

What do you need to bring? 🎒

• Yourself 🙌
• Headphones or your best speakers 🎧
• A notebook and pen, or laptop/word doc. if you prefer 🖊️
• A comfortable place to settle in at home 🌙

Our style 🌱

We create a friendly, supportive and inclusive atmosphere 💜
Everybody is welcome 🌈
No previous writing experience needed.
There’s no pressure to share anything you write 🙅
You can simply listen, write, reflect, and take the evening at your own pace 🌿

Warm wishes 🌞

Sean
(A Write & a Pint)