Time To Focus - ***For Burnout, Procrastination, and/or ADHD***

## **You Can See More Information About this Membership Here: https://www.writeandpint.com/time-to-focus**

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## Time to Focus — Monthly Membership ✨

Time to Focus is a compassionate, no-judgment membership designed to help you overcome procrastination, build momentum, and develop a kinder, more sustainable relationship with focus 🧠✨.

It’s for people who feel pulled in a hundred directions — whether that’s because of:

• ADHD or attention challenges 🌀
• Life overwhelm or burnout 😮‍💨
• Creative projects that keep getting stuck 🎨
• Work, career, or personal goals that never quite land 🧭
• A desire for structure without pressure 🌱

You don’t need to be “good at focus” to join 💛.

You just need to be willing to show up as you are 🤍.

This is a supportive, community-held space where clarity, accountability, and momentum are built week by week 🤝.

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## What You’ll Do Together 🕯️

Each session follows a gentle, supportive rhythm that helps you move forward without force 🌊.

Together, we will:

• Reflect on what’s actually getting in the way 🔍
• Plan realistic next steps that fit your real life 🗂️
• Work alongside others in a shared focus container 🪑
• Check in with accountability that feels human, not heavy 💬

We use creative and reflective exercises to help you articulate solutions, notice patterns, and turn insight into meaningful action ✍️.

This isn’t hustle culture or productivity at all costs 🚫.

It’s about steady, compassionate progress — and learning how to focus with yourself, rather than against yourself 🌿.

***

## Choose the Membership Tier That Fits You 🔑

Time to Focus is available on a rolling monthly basis, with two tiers depending on the level of support and reflection you’d like 📆.
Both tiers include community, structure, and a consistent weekly rhythm 🎶.

### Tier 1 — £45 / month

This tier offers weekly group coaching and accountability in a supportive, focused environment 🎯.
Included:

• 4 × 2-hour Professional Group Coaching Sessions per month (Tuesday evenings) 🗓️
• A dedicated WhatsApp group for accountability, check-ins, and encouragement between sessions 📱
• 10% off all Write & a Pint events 🍺
• Optional individual coaching add-ons (available on request) ➕

This tier is ideal if you want structure, momentum, and weekly support to help you stay focused on what matters 🚀.

***

### Tier 2 — £60 / month

This tier includes everything in Tier 1, with the addition of deeper reflective support 🌙.
Included:

• All Tier 1 benefits, plus ➕
• 4 × “Violet Hour” Meditation & Reflective Writing Sessions per month (Thursday evenings) 🕯️

These sessions blend gentle meditation and guided reflective writing to help you slow down, reconnect with purpose, and integrate what you’re working on at a deeper level 🧘‍♀️✍️.

Tier 2 is ideal if you want both action and reflection — doing the work while also tending to the inner terrain that shapes your focus 🌌.

***

No matter which tier you choose, Time to Focus offers a steady, welcoming structure that helps you move forward with support instead of pressure 🌈.

Come distracted. Come tired. Come curious or sceptical 🌱.

You don’t need to be fixed — just supported 🤍.