The New Mum Reset Support Group

This three-week series begins on Saturday 13 September 2025, with 120-minute sessions held each Saturday as we explore:

• Mum guilt, perfectionism and emotional overwhelm
• Identity shifts and reconnecting with yourself
• Navigating relationship changes and reconnection
• Managing the mental load and burnout prevention
• Building sustainable self-care that works
• Setting healthy boundaries (with family, work, expectations)
• Using tools to build emotional resilience so that you’re the strongest version of yourself for your family

This group weaves together evidence-based therapy (ACT, CBT, Schema), mindfulness, and group reflection in a warm and non-judgemental space. You’ll leave with practical strategies and renewed emotional clarity.