Aligning Energy for 2026: A Creative & Somatic Workshop

This creative, mindfulness-based workshop blends nervous system science, somatic practices, and intuitive art-making to help you reflect on your year and step into 2026 with intention.
Instructed and Curated by Integrative Psychotherapist & Artist, Monica Costantino, LCSW.

What to Expect:
We'll begin with a gratitude practice, guided somatic meditation, and a neuroscience-informed "visioning protocol" to shift into an aligned, ventral vagal state—the optimal state for clarity and future imagining.

Embodied Creation: You will then create a personalized 2026 Vision Board using collage materials, visuals, textures, paints, oils, and other mixed media (like ribbon, lace, tissue paper, etc.).

Focus on Feeling: The goal is to move beyond rigid, concrete goals and pictures, focusing instead on how you want your 2026 success and potential to feel, creating an experience that is fun, accessible, and deeply supportive.

Seasonal Refreshments: Drinks will be provided as a festive addition to the event, supporting celebration and connection.

Personalize Your Mood Board
While we will provide you with many magazines and printouts of our own, we encourage you to bring your personalization to the next level by bringing your own inspiring items—such as special images, textiles, or personal items—either to collage with or just simply to have nearby to inspire you as you create.

What You'll Leave With:

• A clearer sense of your 2026 "energetic blueprint."
• A grounded feeling of alignment, expansion, and potential.
• A unique and personalized creative piece to take home.

Join me to ring the New Year in with a bang - future you will thank you!