Winter Women's Circle, NYC

This women's group kicks off Valentine's Month, the perfect moment to amplify self-love — join us in an evening of reflection and connection designed to guide you back home to yourself <3

Through breathwork, somatic exercises, guided sharing and powerful reflections we’ll anchor into self-trust and release what no longer serves to amplify the energy of care, love and (self) devotion.

Together we’ll close with a gentle ritual to an open heart. Resources will be shared as part of the evening, but the true focus is on the circle: connection, guidance, and the supportive like-minded community we co-create together.

Your facilitators:
Monica is an Integrative Psychotherapist and Artist who supports women in releasing patterns, reconnecting with embodied awareness, and developing a more grounded relationship with self. Her work blends trauma-informed, mindfulness-based, and experiential approaches to help others cultivate greater self-trust, creativity, and emotional resilience. Guided by curiosity and compassion, Monica is devoted to co-creating spaces that support reflection, attunement, and meaningful change.
Gaby is a Relationship Therapist and Yoga Teacher who helps women slow down, reconnect with themselves, and cultivate deeper emotional and embodied intimacy. Her work weaves together psychology, somatic awareness, and mindful movement to create spaces where women can release, reflect, and root back into their bodies. With a background in Clinical Psychology and years of guiding individuals and couples toward more authentic connection, she brings a grounded yet soulful approach to healing.

No experience needed — come as you are in comfortable clothes, ready to exhale and feel supported in community, journal optional.

Balance Arts Center, Room 5