The Pacific Way: Mindfulness Meditation Group Sessions

• Learn to meditate
• Stress less with Mindfulness
• Make time for you to be you
• Start be with the breath in
• rested awareness

No prior experience necessary

• Step-by-step guided instruction
• Minimum effort required

Optional bring-a-longs:
-towel, or cushion
-yoga mat
-water bottle

Give what you can
$25 contribution suggested