Guided Meditation Lessons
Details
Meet up at Doppio Coffee House at 10a then meditation in the studio at 11a-12p then more coffee and light lunch at Queen B
FREE
- Learn to meditate
- Stress less with Mindfulness
- Make time for you to be you
- Start be with the breath in
No prior experience necessary
- Step-by-step guided instruction
- Minimum effort required
Optional bring-a-longs:
-towel, or cushion
-yoga mat
-water bottle