Meditative Mall Walking & Coffee

Join us for Meditative Mall Walking & Coffee, Pop-Up Event! ❄️

Multi-Sensory Meditative Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety.

Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment.

• Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️
• Let's build the capacity to find our bliss everywhere we go 🧘🏼

Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️

This is Session 1 of the 'Warm & Bright' Series ❄️

Sensory Focus

• Movement of the Body, Physical Sensations of Breath

Philosophical Focus

• Our Dual Nature & Stress Reduction

What else will be provided?

• Meeting location for Meditative Walking
• Meeting location for (optional) coffee
• Instructional tips on Multi-Sensory Meditation will be shared
• Please note: this does not include coffee
• Participants will be asked to complete a brief participation agreement prior to attending.

Tickets are limited and will go quickly.

This is a small-group event allowing for high quality engagement and connection.

See you there!

-Julie