Meditative Mall Walking & Coffee

🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️

Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool.

Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey.

Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.

All levels welcome!

🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼

In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.

What are the unique benefits multi-sensory meditative walking?

• An alternative way to access meditation for those who prefer not to sit
• More variety in terms of objects of attention
• Conveniently turn things in your immediate environment into a type of meditation
• Benefit from mindfulness practice while you get in some movement
• Reset your mind wherever and whenever you need to
• Turn mindfulness practice into a regular part of your lifestyle

What are the general benefits of all forms of mindfulness practice?

• Experience more calm and more time in a special state of stillness
• Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
• Experience more peace and sense of control over your non-stop thinking mind
• Experience more clarity and creative breakthroughs
• Experience more tolerance and comfort when it comes to life's adversities

What else will be provided?

• Meeting location (please check your email)
• Guidance on the practice of multi-sensory meditative walking
• Guidance on principles of mindfulness practice
• Each session explores a specific sensory anchor and philosophical focus
• Participants will be asked to complete a brief participation agreement before attending
• Session is followed by (optional) coffee☕with other participants, not covered by event fee

Tickets are limited and will go quickly. (See More Events).

These are small-group events allowing for high quality engagement and connection.

See you there 😊

-Julie