MIMfulness: Movement, Music & Mindful Embodiment

MIMfulness: Movement, Music & Mindful Embodiment
A 1-hour online reset through rhythm, presence, and body-based release

🗓 Date: Thursday 31st July
🕛 Time: 12:00 PM (UK Time)
🌍 Location: Online (Link sent upon RSVP)
🎟 Price: Free
👩‍🎤 Hosted by: The Pink Sphere
🧘‍♀️ Led by: Alejandra Arteta

What Is MIMfulness?

MIMfulness (Movement Is Medicine + Mindfulness) is a guided 1-hour online experience where music, movement, and presence come together to bring your nervous system back to balance.

There’s no performance. No pressure. Just rhythm, breath, and the kind of release you didn’t realise your body needed.

What You’ll Do:

Through curated music, mindful movement, and body awareness, you’ll:

🌿 Let go of tension stored in the body
🌿 Reconnect with your natural rhythm and inner calm
🌿 Learn tools for emotional release and stress regulation
🌿 Tap into creativity, joy, and grounded self-awareness

All set to percussion-rich soundscapes and guided by neuroscience-backed tools — this isn’t a workout. It’s a return to self.

Who It’s For:

Whether you’re feeling stuck, frazzled, or just need a break from your head — this is for you.

No need to have any previous experience—this is about movement, not choreographed dance. We’d love for you to have your camera on so we can connect, but you know what works best for you. Just show up with curiosity and a willingness to move, feel, and explore.

How to Join:

👉 Click “RSVP Now” to reserve your spot.
📧 Event link will be sent via email before the event.
🧦 Wear comfy clothes and find a space where you can move freely.
🎧 Headphones recommended for the best audio experience.

Let your body lead. Let the rhythm hold you. Come reset with us.

🪘 A calm, creative hour — hosted by The Pink Sphere, led by Alejandra Arteta.
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This event has a group. You’re welcome to join the group once you register for the event.