The Pink Sphere: Women’s Global Community

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We’re marking World Mental Health Day with something different.
As part of the Streatham Festival, The Pink Sphere is hosting a free session of MIMfulness – Movement, Music & Mindful Embodiment in collaboration with No22 Kitchen & Bar and DJ SP.

This isn’t about performance or choreography. It’s about using music, rhythm, and guided movement to release stress, reconnect with yourself, and leave feeling lighter and more grounded.
📍 No22 Kitchen & Bar, 22 Streatham High Road
📅 Saturday 11 October, 12:00–1:00 PM
🎟 Free entry + juice/smoothie available for £5
✨ Attendees also receive 10% off a private session with Alejandra
Get your ticket through the website now — limited spaces.

What You’ll Experience
Through curated music, mindful movement, and body awareness, you’ll:
🌿 Let go of tension stored in the body
🌿 Reconnect with your natural rhythm and inner calm
🌿 Learn tools for emotional release and stress regulation
🌿 Tap into creativity, joy, and grounded self-awareness
All set to percussion-rich soundscapes and guided by neuroscience-backed practices.This isn’t a workout — it’s a return to self.

Who It’s For
Whether you’re feeling stuck, frazzled, or simply need a break from your head — this is for you.
No experience required. This is about movement, not choreographed dance.Just show up with curiosity and a willingness to move, feel, and explore.

💡 It’s not a workout, but you may sweat. It’s not dance, but you will move.

About MIM
MIM is a unique movement-based experience that invites you to explore the powerful connection between music, rhythm, and the body.
Through guided movement, mindfulness, and science-backed insights, participants reconnect with their inner rhythm, release stress, and build resilience — supported by carefully curated music and embodied practices.
Sessions blend rhythmic movement, music, and embodied awareness to reset the nervous system and reconnect with the present moment. Combining insights from neuroscience with dynamic and mindful movement, this experience uses percussion-rich music to guide participants through a journey of stress release, self-expression, and grounded presence.

Free Event
*Enjoy a juice or smoothie on the day at the discounted price of £5

GET YOUR TICKET HERE
SHOW YOUR SUPPORT TO THE PINK SPHERE FOR MORE FREE EVENTS

RSVP HERE TO RECEIVE THE LINK

MIMfulness: Movement, Music & Mindful Embodiment
A 1-hour online reset through rhythm, presence, and body-based release

🕛 Time: 12:00 PM (UK Time)
🌍 Location: Online (Link sent upon RSVP through the website)
🎟 Price: Free
👩‍🎤 Hosted by: The Pink Sphere
🧘‍♀️ Led by: Alejandra Arteta

What Is MIMfulness?

MIMfulness (Movement Is Medicine + Mindfulness) is a guided 1-hour online experience where music, movement, and presence come together to bring your nervous system back to balance.

There’s no performance. No pressure. Just rhythm, breath, and the kind of release you didn’t realise your body needed.

What You’ll Do:

Through curated music, mindful movement, and body awareness, you’ll:

🌿 Let go of tension stored in the body
🌿 Reconnect with your natural rhythm and inner calm
🌿 Learn tools for emotional release and stress regulation
🌿 Tap into creativity, joy, and grounded self-awareness

All set to percussion-rich soundscapes and guided by neuroscience-backed tools — this isn’t a workout. It’s a return to self.

Who It’s For:

Whether you’re feeling stuck, frazzled, or just need a break from your head — this is for you.

No need to have any previous experience—this is about movement, not choreographed dance. We’d love for you to have your camera on so we can connect, but you know what works best for you. Just show up with curiosity and a willingness to move, feel, and explore.

How to Join:

👉 Click “RSVP Now” to reserve your spot.
📧 Event link will be sent via email before the event.
🧦 Wear comfy clothes and find a space where you can move freely.
🎧 Headphones recommended for the best audio experience.

Let your body lead. Let the rhythm hold you. Come reset with us.

🪘 A calm, creative hour — hosted by The Pink Sphere, led by Alejandra Arteta.
Show Less
This event has a group. You’re welcome to join the group once you register for the event.

SAVE YOUR SPOT AND GET THE LINK HERE

Most of us think of journaling as keeping a diary — a place to record the past. But what if it could be something more?

In this live workshop, coach Ella Hutchings will guide you through journaling as a coaching tool. You’ll learn how to use writing to move out of overwhelm, create space in your mind, and make sense of what’s next.

Expect practical prompts, space to reflect, and techniques you can return to again and again. No “dear diary” — just real tools for growth.

Bring a notebook, a pen, and an open mind.

In this live session, Dina Cramer at The Pink Sphere will show you how to fine-tune your vibration so you can step into your most magnetic self. You’ll learn how to release the blocks that hold you back, raise your energy, and align your daily actions with the life you want to create.
This is manifestation in practice — clear, simple tools you can use every day to amplify your energy and start drawing in what you’ve been waiting for.