Streatham Festival - MIMfulness: Movement, Music & Mindful Embodiment

GET YOUR TICKET HERE
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We’re marking World Mental Health Day with something different.
As part of the Streatham Festival, The Pink Sphere is hosting a free session of MIMfulness – Movement, Music & Mindful Embodiment in collaboration with No22 Kitchen & Bar and DJ SP.

This isn’t about performance or choreography. It’s about using music, rhythm, and guided movement to release stress, reconnect with yourself, and leave feeling lighter and more grounded.
📍 No22 Kitchen & Bar, 22 Streatham High Road
📅 Saturday 11 October, 12:00–1:00 PM
🎟 Free entry + juice/smoothie available for £5
✨ Attendees also receive 10% off a private session with Alejandra
Get your ticket through the website now — limited spaces.

What You’ll Experience
Through curated music, mindful movement, and body awareness, you’ll:
🌿 Let go of tension stored in the body
🌿 Reconnect with your natural rhythm and inner calm
🌿 Learn tools for emotional release and stress regulation
🌿 Tap into creativity, joy, and grounded self-awareness
All set to percussion-rich soundscapes and guided by neuroscience-backed practices.This isn’t a workout — it’s a return to self.

Who It’s For
Whether you’re feeling stuck, frazzled, or simply need a break from your head — this is for you.
No experience required. This is about movement, not choreographed dance.Just show up with curiosity and a willingness to move, feel, and explore.

💡 It’s not a workout, but you may sweat. It’s not dance, but you will move.

About MIM
MIM is a unique movement-based experience that invites you to explore the powerful connection between music, rhythm, and the body.
Through guided movement, mindfulness, and science-backed insights, participants reconnect with their inner rhythm, release stress, and build resilience — supported by carefully curated music and embodied practices.
Sessions blend rhythmic movement, music, and embodied awareness to reset the nervous system and reconnect with the present moment. Combining insights from neuroscience with dynamic and mindful movement, this experience uses percussion-rich music to guide participants through a journey of stress release, self-expression, and grounded presence.

Free Event
*Enjoy a juice or smoothie on the day at the discounted price of £5

GET YOUR TICKET HERE
SHOW YOUR SUPPORT TO THE PINK SPHERE FOR MORE FREE EVENTS