Sleep Well, Live Better, Thrive in PINK!
Details
If you are tired all the time and cannot quite explain why, this session is for you.
On World Sleep Day, join Gelsomina Galdieri for an honest, eye-opening live session exploring the everyday factors quietly disrupting your sleep. Not just the obvious ones, but the hidden disruptors we often overlook or normalise.
In this session, we will look at how things like alcohol, smoking, drugs, sleep apnea, neurodiversity, and even clock changes can affect your sleep, mood, health, relationships, and ability to function day to day without you fully realising what is going on.
This session reflects the PINK approach:
Personal power through understanding your sleep and body
Inner and outer wellness by addressing both habits and health
Nurturing independence with tools you can use on your own
Kickstarting transformation by improving sleep at the root
This is not a lecture and not a list of unrealistic rules. It is practical, grounded, and designed for real life.
You will leave with simple, realistic ways to support your sleep and nervous system without overhauling your routine or adding pressure.
Join live to ask questions and get clear, supportive answers.
If you are exhausted and everything feels harder than it should, this space is for you.