4 Day Positive Intelligence Series: Mental Fitness Bootcamp

Feeling mentally overloaded, stuck in your thoughts, or constantly “on edge”?

GRAB ONE OF THE 10 SEATS TODAY.

This 4-day experience is designed to help you understand your mind, break the stress loops, and feel more in control again.
Through simple, practical tools inspired by Positive Intelligence, you’ll learn how to:

• Recognize internal pressure and self-sabotage patterns
• Break cycles of overthinking and mental fatigue
• Quiet your inner critic and reduce self-doubt
• Build a simple mental fitness routine you can use daily

No complex theory. No pressure to “fix yourself.”
Just real awareness and tools that actually work in real life.

### What You’ll Walk Away With

• A clearer, calmer mind
• Less emotional overwhelm
• Practical techniques you can use in under 2 minutes

### This Is For You If

• You feel overwhelmed or mentally drained
• Your thoughts don’t switch off
• You’re tired of being hard on yourself
• You want clarity, but don’t know where to start

4 sessions. 4 days. A complete mental reset.

Session 1 - May 17 – The Pressure Cooker: Recognizing Your Saboteurs When everything feels like “too much,” your brain often shifts into a defensive, automatic panic. In this opening session, we explore the first signs of what Positive Intelligence calls “Saboteur Mode.” You’ll learn to catch internal pressure, urgency, and self-critical thoughts before they take over your day.

Session 2 - May 24 – Breaking the Burnout Loop: Overthinking & Fatigue Why does the mind get stuck in loops? Today we explore how rumination and high internal expectations create "mental weight." Using Positive Intelligence tools, we’ll experiment with simple attention-training practices to create immediate moments of clarity. Session 3 - May 31 – Silencing the Inner Critic: From Self-Doubt to Connection Self-criticism is usually the work of your "Judge" saboteur—the voice that’s constantly evaluating you (and everyone else). In this session, we explore how this pattern kills your impact and your relationships. You’ll practice shifting away from that harsh inner dialogue and moving toward a more compassionate, constructive way of thinking that actually gets results.

Session 4 - June 17 – The Clarity Roadmap: Moving Toward Sustainable Calm Awareness is great, but integration is where the magic happens. In this finale, we move away from automatic stress responses and build your personalized "Mental Fitness" roadmap. You’ll leave with simple, 2-minute practices you can use in the middle of a chaotic workday to maintain your resilience and focus.

Expect a session where we tackle real-world stress in real-time. You’ll leave with a simple way to pause, breathe, and respond more consciously—even when the metaphorical pressure cooker is whistling. (Coffee, messy buns, and "I-have-17-tabs-open" energy are all welcome!)