The Burnout Compass: Identifying Your Stage and Mapping Your Way Back
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Are you actually "busy," or are you running on fumes? Stop treating exhaustion like a badge of honor and start treating it like a technical glitch that needs a fix.
Are you actually "busy," or are you running on fumes? Stop treating exhaustion like a badge of honor and start treating it like a technical glitch that needs a fix.
Burnout doesn't happen overnight; it’s a slow leak that eventually leaves you stranded. If your to-do list feels like a mountain and your "rest" doesn't actually recharge you, you aren't just tired—you’re likely somewhere on the burnout spectrum. This is the essential 60-minute workshop to stop the slide and reclaim your baseline.
Led by Kate Hardman, this practical, high-impact session gives you the tools to:
- Locate Yourself: Use the "Burnout Compass" to identify exactly where you sit on the spectrum. Are you at "High Stress," "Cynical Detachment," or "Total Depletion"?
- Plug the Leaks: Spot the hidden habits and "invisible labor" that are draining your daily battery without you realizing it.
This isn't about "self-care" bubble baths; it’s about tactical energy management. You’ll walk away with the clarity to stop the cycle and the roadmap to get your life back.