PINK Journey: Inner & Outer Wellness Masterclass
Details
You’ve been treating your body like a high-performance machine that just needs more caffeine and a shorter to-do list to keep going. But let’s be real: your nervous system is screaming. You’re "tired but wired," your sleep is a mess, and your "wellness" routine is just another thing on your list that you’re failing at.
The thing is, you can’t lead a mission if you’re fighting your own biology. The Inner & Outer Wellness Masterclass is a 7-hour intervention designed to help you move from Chronic Overwhelm to Sustainable Vitality. We are gathering six experts at the The Pink Sphere to help you regulate your nervous system, fix your sleep, and nourish your stability from the inside out.
Why you’re really here:
- The "Burnout Loop": You’re exhausted from the mental load and the invisible pressure of holding everything together. You need to break the cycle of overwhelm.
- The Nervous System Glitch: You don’t know how to "turn off." You need practical, body-based tools to find balance in the middle of the chaos.
- The Missing Link: You’ve tried the diets and the gym, but you’re still depleted. You need to understand how sleep, food rhythms, and movement actually talk to your emotions.
### The Journey Schedule
- 09:30 | Opening Circle: Seating, relaxing, and dropping the "Superwoman" bags at the door.
- 10:00 | Returning to Yourself (Alejandra Arteta): Practical mindfulness to regulate stress and find everyday balance.
- 11:00 | Mental Load & Overwhelm (Hassna Le Foll): Shift the unhelpful thought patterns that are draining your clarity.
- 12:00 | Sleep, Stress & Energy (Gelsomina Galdieri): The missing link. How rest transforms your metabolism, mood, and performance.
- 13:00 | Mid-Day Integration Break (30 mins to breathe and reset).
- 13:30 | Inner Balance First (Giada Tramonti): How your internal harmony shapes your external reality and leadership.
- 14:30 | Nourishing Stability (Merle Rockman): Using food rhythms as a tool for resilience and nervous system support.
- 15:30 | Movement as Release (Camille Goddard): Use your body to process emotions and shift your mood instantly.
- 16:00 | Closing Circle: Goal setting, reflections, and Journey Planning. Mapping out your new "Wellness Blueprint."
The Table is Set. We keep these sessions intimate so you can actually be seen. Stop surviving. Start thriving.
Limited Tickets available: Includes full-day live access to all 6 coach sessions